4 Piece Wellness Puzzle

4 Piece Wellness Puzzle

Promote physical and mental health through wellness education. Learning how to achieve optimism, self esteem, creativity and improved cognitive skills will provide your people with the skill to understand their core values and discover innovative ways to incorporate their values into their every day.

A Simple 4 Piece Puzzle to Wellness

Recently, I conducted a 1 hour “Healthy Mind/Healthy Body” workshop for 75+ participants at law firm with offices locally and across the US. Some of the participants were in the room and the others were connected via the web. We discussed the 4 core pieces of the “wellness” puzzle and how they fit into a healthy, happy and productive life.

• Exercise
• Mindfulness
• Sleep
• Social connections

Although the “cost” to the firm in employee time was considerable, the long term benefits will outweigh the short term cost, especially if they continue to reinforce the message with ongoing training and support.