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	<title>ISIS Training &#187; Business Tips &amp; Tricks</title>
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		<title>Healthy Mind, Healthy Body</title>
		<link>http://www.isistraining.com/healthy-mind-healthy-body/</link>
		<comments>http://www.isistraining.com/healthy-mind-healthy-body/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:56:00 +0000</pubDate>
		<dc:creator>Patricia Luzi</dc:creator>
				<category><![CDATA[Business Tips & Tricks]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Positivity Rx]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hugs]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Wonder Drug to Happiness - exercise, mindfulness meditation, sleep and touch. Foundations of Positive Psychology]]></description>
			<content:encoded><![CDATA[<h1><a href="/healthy-mind,-healthy-body">Healthy Mind, Healthy Body</a></h1>
<p><span id="more-585"></span><br />
If you could take a “<em>Wonder Drug</em>” that has no negative side effects, was legal and free –</p>
<p><strong>Would YOU</strong>?<br />
This “Wonder Drug” makes you feel good, enhances your self-esteem, induces calm, improves thinking, makes you more attractive and improves your love life.</p>
<p>The 4 Elements to this drug are:</p>
<ul>
<li>Exercise<br />
3 times; 30 minutes / week</li>
<li>Mindfulness<br />
Meditation, deep breathing, yoga or just sitting for 15 minutes / day</li>
<li>Sleep<br />
7-8 hours / night</li>
<li>Touch<br />
12+ hugs / day</li>
</ul>
<p>This “Wonder Drug” is your prescription to <em><strong><span style="text-decoration: underline;">HAPPINESS</span></strong></em>. It will kick in after 3 weeks to 1 month and is your natural intervention.</p>
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